Providing support with empathy and compassion is an important tool in reducing the likelihood that things will escalate to violence. Regardless of the indicator – whether the person seems to be dealing with a grievance, depression, or even suggests an intent to do harm to themselves or others – reaching out to the person can make an enormous difference. Offering support and really listening to the person can help the person feel less alone and sometimes go a long way towards helping the situation. It can also help you learn more about the severity of the situation and inform next steps.
Watch this short video about empathy, and then we will discuss how to apply it in this context.
So what is empathy, and why is it very different than sympathy? Empathy fuels connection. Sympathy drives disconnection. Empathy, it’s very interesting. Teresa Wiseman is a nursing scholar who studied professions – very diverse professions – where empathy is relevant and came up with four qualities of empathy – perspective taking, the ability to take the perspective of another person or recognize their perspective as their truth, staying out of judgement – not easy when you enjoy it as much as most of us do – recognizing emotion in other people, and then communicating that.
Empathy is feeling with people. And to me, I always think of empathy as this kind of sacred space when someone is kind of in a deep hole, and they shout out from the bottom and they say, I’m stuck. It’s dark. I’m overwhelmed. And then we look and we say, hey, I’m down. I know what it’s like down here, and you’re not alone.
Sympathy is, oh, it’s bad, uh-huh. No. Do you want a sandwich? Empathy is a choice, and it’s a vulnerable choice. Because in order to connect with you, I have to connect with something in myself that knows that feeling. Rarely, if ever, does an empathic response begin with ‘at least’. I had a – yeah. And we do it all the time. Because you know what? Someone just shared something with us that’s incredibly painful, and we’re trying to silver lining it. I don’t think that’s a verb, but I’m using it as one. We’re trying to put the silver lining around it. So I had a miscarriage. Oh, at least you know you can get pregnant. I think my marriage is falling apart. At least you have a marriage, John’s getting kicked out of school. At least Sarah is an A student. But one of the things we do sometimes in the face of very difficult conversations is we try to make things better.
If I share something you that’s very difficult, I’d rather you say I don’t even know what to say right now. I’m just so glad you told me. Because the truth is rarely can a response make something better. What makes something better is connection.
As the video showed, when connecting with empathy, it is essential to:
- Be able to see the other person’s perspective
- Be non-judgmental
- Understand and recognize the other person’s feelings, and
- Communicate that you understand their feelings
It is important to avoid minimizing the other person’s perspective, lessening their experience, or trying to point out the silver lining. For example, saying things like “Everything happens for a reason,” “This too shall pass,” and “Just look on the bright side…” rarely do much to help the other person feel better.
So, when you see someone exhibiting one of the common indicators, provide support with empathy and compassion. Reach out, listen, and empathize. Here are some tips for how to engage someone that may be exhibiting one of the common indicators, or even just some other form of stress. These techniques may also help develop stronger relationships and build trust.
- Pick a quiet and private place to talk.
- Ask open-ended questions, like “How are you feeling?” or “I noticed a disagreement between you and John. Can you tell me about it?”
- Questions should seek perspective rather than judge them or suggest solutions. Avoid “Why” questions, as they may easily be interpreted as accusatory.
- If someone is exhibiting signs of depression or suicidal ideation, ask the question, “Are you thinking about suicide?” While this may feel uncomfortable, asking this question communicates that you’re open to speaking about suicide in a non-judgmental way. For more information specifically on suicide prevention, visit suicidepreventionlifeline.org.
- Focus on listening, rather than talking, and takes steps to show that you’re really listening. For example, paraphrase and reflect back what you hear by saying things like “What I am hearing you say is…”
- Respond with care and respect. Say things like "Thank you for telling me this" or "I am here for you" or “I’m not really sure what to say right now, but I’m so happy you told me.” Always remain respectful in your response. If things get heated or challenging, let them know you care about them, and suggest you need some time. If you do this, be certain to keep your word and return.
- And that gets to our final point. Stay connected. Don’t have one conversation and then move on. Follow-up and check in with the person.
The simple action of providing support with empathy and compassion by reaching out, listening, and empathizing with the person, can make an enormous difference. However, you may find through your discussion that additional support is needed.
Click the right arrow to learn about the third tool in our toolbox – engaging professional help.